had a hard week of beer and smoking last week…and no real good excuse for it. I was in San Francisco for Macworld 2005. Suddenly, in that group, I’m instantly transported to a time when I cared little about my lungs or waistline. Oh the humanity.

Got back on the wagon today and did the (now) usual lifting routine. 15 minutes hardcore on the lifecycle. I didn’t want to just drive home after that so I did some back exercises. all told, I was there about an hour.